There’s still a lot that’s unknown about short sleepers and its genetic links. They say they tend to avoid caffeine or don’t need it to feel energized. If they sleep longer than they need, they tend to feel groggy. Since short-sleeping is linked to genetics, the behavior that accompanies it often runs in the family. They tend to have a family member that is also a short sleeper. They tend to wake up early, even on vacation or weekends. They’re tend to be more optimistic and upbeat than most. That may be because apart from their extremely long days, there are a few characteristics that most short sleepers that have been identified thus far appear to have: Mayer, Holmes, and Cramer seem to thrive despite their short sleeping hours. Though not officially diagnosed, these sleep habits are consistent with those of a condition known as “short sleeping." Short sleepers, a group The Wall Street Journal once named the "sleepless elite," need only a short amount of sleep every night instead of the average 7-8 hours, and scientists estimate they make up only about 1% of the population. His father, he says, was the same way, only taking a couple of naps but never sleeping a full eight hours.Ĭramer’s not the only one: Leaders such as Theranos CEO Elizabeth Holmes, Yahoo CEO Marissa Mayer, and even President Barack Obama rarely - if ever - get what’s considered a full night of sleep. most weeknights, and rarely needs an alarm to rise. Jim Cramer, host of CNBC’s Mad Money and co-founder of, told Business Insider that he only needs four hours of sleep each night to feel well-rested and alert.Ĭramer said he sleeps between 11:30 p.m. “Mad Money” host and founder Jim Cramer.
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